FIT PAST
40
weight loss transformation coaching
for busy women aged 40+
GET FIT & HEALTHY IN YOUR 40' AND BEYOND
With Spela hernavs
Highly qualified in personal training, health, fitness, and nutrition.
WHAT if?
You could take your health and fitness back in your own hands?
You could feel fit and healthy all year around?
You could achieve results without going on crazy diets.
You could wear your favourite clothes with confidence?
You could climb the stairs again without going out of breath?
You could get off your cholesterol, blood sugar and anxiety medication?
You could again feel confident in your own skin?
You could fit in your old clothes that you're unable to wear, again?
You could again do squats without your knees and your back hurting?
You could reduce menopause symptoms and feel like yourself again?
You start but never follow through the weighloss program.
here's the problem:
You keep losing the same 10 pounds over and over again.
You struggle to find the time because you’re stressed and busy.
You dread weekends and social events because you always ruin your progress over the weekend.
You lack motivation for exercise and healthy eating
You're thinking it's too late and you're too old to turn things around.
You're used to putting yourself in the last place and never make time for yourself.
As a busy woman and mum myself I used to have a really bad relationship with food. I would stress eat and later starve myself to undo the damage. I was under constant stress from work and family life which caused exhaustion and me having zero willpower to exercise. I felt unattractive to myself. I was constantly tired. I would bark at my kids and husband.
I used to think that I will never be fit and healthy again because I just didn't have the time and energy for exercise and meal prep.
It took me a lot of trial and error to find out that health and feeling good can be achieved with minimum time and effort.
I now teach my clients how to transformation their body and mind with the simplest steps. I help my busy women get in their best shape and I teach them how to keep it forever.
and that's where I come in
Hi, I am Spela and im passionate about helping women like you to regain control of their health during summer!
this is who i work with
does this sound like you?
I will personally coach you to the best results in your life
Ill teach you how to eat and move your body to achieve lasting results
I will be giving you simple meal ideas and short exercises
You will receive full accountability through each aspect of your life: Mindset, Nutrition, Fitness, Accountability & Self-Care so that you keep on track and get sustainable results
so why am i different?
You will have my real-time support every day from Monday-Friday from 9 am-5 pm (1-1 premium program only)
I will help you achieve results with minimum time and effort
I am not just your average coach, I am passionate, committed & have the expertise to help you reach your goals
1-1 premium
individual Training and coaching for busy women aged 40+
For busy women who want individual treatment.
It includes a customized exercise plan, nutritional coaching that is completely individualized, tools to improve mindset, self-image, reduce stress, improve sleep.
It is the perfect solution for women who want personal attention and responsibility and expect guaranteed results.
FIT PAST
40
weight loss transformation coaching
for busy women aged 40+
How does it work?
1-4 small group
transformation coaching
for busy women 40+
in a small group
It is designed for small groups of up to 4 women who want to do the transformation together.
Allows more interaction and support between participants and can be a great option for friends or acquaintances who want to train together and educate themselves in the field of nutrition.
Less of an investment compared to 1-1 option.
So whether you prefer the personal attention of small group training, or the ultimate 1-on-1 experience,
I’ve got you covered. Sign up now and let’s get started on your fitness journey!
FIT PAST
40
weight loss transformation coaching
for busy women aged 40+
what is the difference between the programs?
Small group personal training takes it up a notch, with customized workouts and personalized attention from a certified trainer in a small, supportive setting.
You and your group will get nutrition education, and healthy eating tips from a knowledgeable and supportive coach. Together, you can learn how to fuel your body for maximum health and fitness results.
So, not only will you get to work out with your squad, but you'll also get the added bonus of nutrition coaching to help you achieve your fitness goals faster!
But if you’re looking for the ultimate fitness experience, 1-on-1 personal training is the way to go. You’ll work directly with a personal trainer who will create a tailored workout and nutrition program just for you, based on your goals, preferences, and fitness level. You’ll get the personalized attention and support you need to achieve your goals and become the best version of yourself.
1-1 premium program
1-4 small group coaching
What do you get?
individual Training and coaching for busy women aged 40+
for guaranteed results
01.
02.
Follow a healthy diet
03.
12 weeks of support, education, and motivation
04.
Reduce your caffeine intake
12 x 30-60 minute Zoom video calls to keep you accountable
Caffeine is a chemical found in a coffee,
tea, chocolate, and energy drinks that
stimulates your central nervous system.
1-1 Premium Program for busy women who want results with minimum time and effort
Training from an experienced coach with unrivalled experience in the health and fitness industry
1-1 premium program
FIT PAST
40
05.
12 weeks of daily WhatsApp support
06.
Lifetime access to resources, including simple recipes, mindset tools, short exercise videos
07.
Better sleep, less stress, increased energy & fitness
08.
Guaranteed results
01.
1-few Program individualized coaching, with the cost shared among the group of 4 participants
02.
Follow a healthy diet
03.
12 weeks of support, education, and motivation
Training from an experienced coach with unrivalled experience in the health and fitness industry
FIT PAST
40
1-4 small group
transformation coaching
for busy women 40+
in a small group
04.
Weekly Zoom video calls in a closed group
05.
Improved fitness and mindset
06.
Results achieved in a fun environment
My client is a full-time school teacher and a busy mum. She's aged 48 and she went from:
- feeling unattractive
- lacking energy
- always bloated
- her clothes not fitting
- starting to feel like her mum...
After a few months of working with me:
- she started feeling like herself again
- with improved self image and
- being able to fit in her clothes again
- her bloating stopped
Some results from this program
- having trouble climbing the stairs
- lacking energy
- her clothes not fitting her
- not knowing where to start her weight loss...
My client is a busy professional woman and a mum who went from:
After a few months of working with me:
- she gained back her energy
- improved her self image
- being able to fit in her clothes again
- she even motivated her family members to start exercising with her
My client has been unactive for very long before she started working with me.
- She's had bad eating habits and was feeling tired all the time.
- She wasn't satisfied with how she looked.
Not long after she started to work with me she noticed improved mood and energy level.
After a few months she lost over 1 stone of body fat and is now excited to go clothes shopping again.
.
My client has been struggling to lose weight for years but nothing worked:
- she ate to cope with her emotions
- she had a low self image
- unable to set boundaries
- always putting herself last
For the first few weeks we only worked on her mindset.
When she slowly started shifitng her thoughts, external results started showing
- her sleep improved
- she lost weight
- she started working out again
- she improved confidence and self worth
Some women want to increase physical strength,
that's when we use heavier weights..
Benefits of weight training:
- it builds muscle, which leads to leaner and more toned figure
- higher bone density (reduced risk of osteoporosis and bone fractures)
- it boosts metabolism and helps with fat loss
- improves joint health and mobility (reduced risk of injury and greater joint stability)
- improves general health (lowers blood pressure and cholesterol, reduces the risk of diabetes and improves the health of the cardiovascular system)
My client who is a mum and a busy professional woman started working with me because she wanted to get stronger to be able to do the things that she loves again.
She had achy knees and was quite weak over all.
A few months after we started working together she cycled on a mountain she never believed she could and she is also able to ski again.
- feeling unhealthy in her body
- lacking energy
- her clothes not fitting her
- having increased blood sugar and cholesterol and being on the way start taking medication
My client is an accountant with a highly demanding job who went from:
After a few months of working with me:
- she lost significant weight
- feeling confident in her own body again
- reducing blood sugar and cholesterol and remaining medication-free
.
I WANT THE SAME RESULTS
want to work with me?
let's get on the call..
On the call, we will get to know more about where you are at right now, get a feel for what you’re looking for & more about your goals.
At the end of the call, 1 of 2 things will happen: We will either be a perfect fit, & I will extend an invitation to work with me as one of my clients...
Or if it is not a such a good fit, that’s totally ok too. There will not be any hard feelings & NO obligations on your part - I will suggest something else you can do to achieve your goals & point you in the right direction.
To book an initial call, please click the button below and book an appointment in my Calendly booking system.
